Preparazione atletica

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Il corpo dello schermitore, che è al servizio della sua mente, deve essere efficiente al massimo consentito

 

 

 

 

 

 

 

Sentadilla

Skipping Atrás

Skipping simple

Skipping

Zancada

Abdominal Giros de cadera

Abdominal básico

Puente

Abdominal Plancha

Abdominal Ondulaciones

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The Secret to Fencing | Sports Science Lab

Optimizing Biomechanics in Fencing

fencing medical series // lateral lunges

Chinese Footwork/Fast Feet

FJE Coaching Video Footwork ver sample

Plyometrics and Jumping drills for fencing - Part 1

Fencing Specific Preparation for Competition (FSP-C): 5 minute Warm-Up

15 Minute Total Body Boot Camp - Fitness Blender HIIT Workout

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

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