Preparazione atletica

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Il corpo dello schermitore, che è al servizio della sua mente, deve essere efficiente al massimo consentito

 

 

 

 

 

 

 

Carrera hacia atrás

Estiramiento Gemelos

Estiramiento Sóleo

Flexión brazos con apoyo de rodillas

Ejercicio Gemelos

Paso de esgrima

Paso Ruso

Paso Talón punta

Sentadilla lateral

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The Secret to Fencing | Sports Science Lab

Optimizing Biomechanics in Fencing

fencing medical series // lateral lunges

Chinese Footwork/Fast Feet

FJE Coaching Video Footwork ver sample

Plyometrics and Jumping drills for fencing - Part 1

Fencing Specific Preparation for Competition (FSP-C): 5 minute Warm-Up

15 Minute Total Body Boot Camp - Fitness Blender HIIT Workout

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

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