Preparazione atletica

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Il corpo dello schermitore, che è al servizio della sua mente, deve essere efficiente al massimo consentito

 

 

 

 

 

 

 

Carrera hacia atrás

Estiramiento Gemelos

Estiramiento Sóleo

Flexión brazos con apoyo de rodillas

Ejercicio Gemelos

Paso de esgrima

Paso Ruso

Paso Talón punta

Sentadilla lateral

1/2

Fun with Stage Fencing Academy

Agility Ladder Drills For Fencing

Fencing Blade Drills You Can Practice At Home - Timing The Arm Extension

Fencing Footwork You Can Practice at Home - How To Lunge

Warm-Up and Stretching Routine For Fencing

Leland Guillemin Fencing Training - Sled Pull

Functional stability training for fencing with Eline Rentier

Fencing Sabre Bulgaria-Nesebur

2/5

 

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